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But the average daily intake of MSG that has been added to food is estimated at 0.55 g in the US and 0.4 g in Europe.¹ ¹⁸ To put these typical Western dietary levels of MSG in perspective, one cup of dried tomatoes contain between 0.35 and 0.62 g of free glutamate.⁸ In Asian countries, consumption of MSG is substantially higher — ranging from 1.5 to 4.6 g per day

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Kimberly Gilbert, MD — Medical Director, Balanced Aesthetics + Wellness