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Food Sources Animal products are the best natural sources of L-carnitine, with foods like grass-fed beef packing in the highest amount per serving

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It's a cheap, effective, and safe supplement [1] that deserves a place in many individuals' daily stacks for those reasons alone – but today we're going to talk about one of its less-advertised benefits, thanks to a comprehensive literature review published recently in Nutrients , [2] citing nearly 100 studies