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Taille:5 kilogrammes (11 livres)

Partly yes A strong grip in isolation doesn’t really exist There’s really no example where a person has a very strong grip in their hand, but their forearm, deltoids, scapula, triceps, all of these other things are weak A strong grip is a way to test very strong, very stable control through the upper extremity all the way down to the outside world, and that’s a very practical thing Just talk to any person who’s reached an age where they can’t open a new jar of pickles or they struggle to unlock a door or they struggle to carry a heavy plate When your grip strength goes, your quality of life absolutely goes ⇒ Again, grip strength is just a proxy for people who are strong How should you train it